I started running again!! Right now I am doing the walk to run progression that Dave gives his patients. I alternate quarter mile walk and quarter mile run for 2 miles (so a mile of walking and a mile of running total). Since I did end up with an entire year off of running, this is actually a hard work out for me. I have to start somewhere.My sister in law keeps her total mileage on the side of her blog. I may do that too, mostly as accountability for myself but also for people to see :).
It was cold the other day and so I took a picture of Jack all bundled up in his stroller.
3 comments:
good for you, amy! its hard to start again. =>
Oh that's a good idea! Interval training, but for running. Good thinking Dave!
You can do it:)
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